Think You're Special?
Well, I'm sure you are, but probably not for the reasons you think. If you struggle with an eating disorder, you've probably had one or...
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Oct 20, 20203 min read
What's Cooking in a Canadian's Kitchen?
As a born-and-bred Canadian, fall has a special place in my heart. Winters are (obviously) COLD. And icy. And long. Spring and summer are...
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Sep 24, 20202 min read
I Forgive You
Dear You, I forgive you for all the mean things you've said to me. I forgive you for your hatred. I forgive you for your disgust. I...
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Sep 7, 20202 min read
Can You Help Me Get Rid Of My Eating Disorder Without Gaining Weight?
I get this question a lot, and I figure it's time to get an answer down on paper (or rather, screen). My hope is that I can help you...
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Sep 1, 20202 min read
Powering Up
Are you back at work onsite instead of at home? Do you have kids back at school? Maybe you're spending more time in the car now and have...
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Aug 27, 20202 min read
Why Weight-Watching Shouldn't Be A Spectator Sport
Do you ever feel like gaining or losing weight has become some kind of spectator sport? While your family and friends may hesitate before...
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Aug 16, 20203 min read
Are You Too Cozy in Your Eating Disorder?
Whaaaat? A cozy eating disorder? That's ludicrous! At first glance, it certainly may seem so. An eating disorder can be a hellish...
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Aug 10, 20202 min read
What Does a Dietitian's Family Really Eat?
It's not all tofu and kale (although it might be that, too). A healthy relationship with food means that eating revolves around life, and...
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Aug 3, 20201 min read
Do People Actually Recover?
Oh yes, they do. When you're in what seems to be a never-ending struggle with an eating disorder, it can be hard to believe. But yes,...
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Jul 28, 20207 min read
Snacking Strategies for a Sweet Summer
Managing treats – or fun foods, as I like to call them – is something that many parents find tricky in general, but summertime brings its...
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Jul 9, 20201 min read
Be Like the River
The river may not know where its going, but it always finds its way around the rocks. This is a beautiful image to keep in mind when...
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Jun 23, 20203 min read
A Useful Way to Think About Thoughts
Here's a guest post by Bracha Halberstadt, who is a social work student, recovery advocate, and overall lovely person! Check out what she...
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Jun 7, 20204 min read
When It's More Than A Bit Much
The news has been shocking lately, but perhaps for some, it's even more overwhelming. You may be more than bothered by what's going on in...
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May 21, 20204 min read
Post-Quarantine Etiquette
I have a treat for you! It's a guest post by the fabulous Yaffi Lvova, my brilliant and witty dietitian buddy. Yaffi Lvova, RDN, is a...
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May 9, 20203 min read
Is This Normal?!
Have you recently asked yourself (or someone else) whether this is really happening? Is this NORMAL?! Oxford defines normal as "usual,...
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Apr 27, 20204 min read
Baking Without Bingeing
Yes. It's possible. The following is a guest post from a dear client of mine who has worked long and hard on changing her mindset and...
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Mar 31, 20203 min read
ED Recovery During COVID-19
I don't think there are any rules for what happens during a pandemic. It is not something any of us could have prepared for, and there's...
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Mar 25, 20202 min read
Eating Well in Isolation
I hope this finds you healthy and well! Most likely, it finds you living a reality that's quite different from the one you were living a...
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Mar 15, 20203 min read
Tolerating Uncertainty
These are strange times we're living in. It seems like the rug's been suddenly pulled out from under us and no one knows what to expect....
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Feb 16, 20203 min read
What To Do When You Hate Balance
Does the word balance make you go blah? A client of mine felt even more strongly about it. "I've realized that I hate balance", she told...
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