Oct 3, 20211 min readWhy To Let Your Kiddo Cook What's small, round, and blue? A cranberry holding its breath, of course! What's a pilot's favorite yogurt? "Plane" yogurt! See what fun...
Jul 28, 20207 min readSnacking Strategies for a Sweet Summer Managing treats – or fun foods, as I like to call them – is something that many parents find tricky in general, but summertime brings its...
Dec 2, 20191 min readI Am Not a Perfect MomAnd it's ok. It took me a while to learn this, though. It was not an easy journey. Along the way, I realized that my struggle had many...
Apr 1, 20195 min readTop 5 Nutrition Tips for the New MomBy Dina Cohen, MS RDN CEDRD The hand that rocks the cradle is the hand that rules the world. – William Ross Wallace Welcome to...
Mar 5, 20196 min readGrowing Body-Confident KidsIt’s fascinating to me that one of the first questions asked after a baby is born is, “How much does she weigh?” Why is this of such...
Oct 7, 20185 min readWhat's in YOUR Lunch? by Dina Cohen, MS RDN CEDRD Whether your child will be eating lunch that’s provided by school or he’ll be bringing his own lunch from...
Feb 4, 20187 min readWere You Expecting THAT? by Dina Cohen, MS RDN CEDRD Pregnancy is a great time to focus on good nutrition, because what you eat now impacts your baby’s health as...