Meatless Meals with Noa
Variety is not just the spice of life; it also helps you meet your nutritional needs! We advise eating as wide a variety of foods as...
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May 9, 20211 min read
Got Milk (Replacements)? We Do!
A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked...
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Oct 20, 20203 min read
What's Cooking in a Canadian's Kitchen?
As a born-and-bred Canadian, fall has a special place in my heart. Winters are (obviously) COLD. And icy. And long. Spring and summer are...
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Nov 28, 20196 min read
Dinner, Done!
These supper solutions are brought to you by Sara Gutman, a dietetics student trying not to be too busy in the kitchen! It’s been a long,...
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Nov 10, 20192 min read
Banishing Blahs in the Kitchen
Thank you Sara Gutman, dietetics student and gal-in-the-cooking-trenches, for authoring this post! Are You Bored of Your Kitchen? While I...
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Sep 8, 20194 min read
Sara's Lunch Ideas
Hurray! This is our first guest post from the terrific Sara Gutman, a dietetics student who is all about keeping it real. Sara's...
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Jun 1, 20195 min read
It's Barbecue Season!
When relaxing over freshly grilled food with family and friends, how can we participate fully and keep our bodies feeling good?
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May 14, 20193 min read
Kid-Friendly Meal Ideas:
Helping kids adventure beyond the boundaries that they like to impose can be fun, delicious and liberating for the whole family.
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May 6, 20194 min read
Blueberry Bliss: Thoughts and Recipes
Do your kids love blueberries? If they do, celebrate! If they don’t already, you’ll still want to join in the fun.
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Oct 7, 20185 min read
What's in YOUR Lunch?
by Dina Cohen, MS RDN CEDRD Whether your child will be eating lunch that’s provided by school or he’ll be bringing his own lunch from...
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Jan 28, 20184 min read
How to Not Diet
When I ask clients to consider what their eating might look like if they weren’t dieting, some of them describe nightmarish visions of...
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